Fight Economy
A 6-Week Strength & Conditioning System for Brazilian Jiu-Jitsu Athletes
Built for grapplers. Backed by science. Designed to make you dangerous.
Fight Economy: Full Camp Prep is a 6-week, battle-tested strength and conditioning program designed specifically for Brazilian Jiu-Jitsu athletes who want real-world strength, lasting endurance, and better performance on the mat.
Whether you're prepping for competition or just want to dominate open mats, this program trains the energy systems that actually matter — building power, grip endurance, and the gas tank to go full throttle from the first round to the finals.
💥 What You’ll Get:
✅ 6 weeks of progressive strength & conditioning — 3 sessions/week
✅ A structured ramp-up week to safely test maxes and set baselines
✅ Strategic deload for recovery without losing momentum
✅ Conditioning circuits that build real fight endurance
✅ Full warm-ups, cool-downs, and recovery protocols
✅ In-season athlete modifications (for active competitors)
✅ Tracking sheets for strength, cardio, and recovery
⚔️ Who This Is For:
White to black belts who train 2–5x/week
Off-season athletes who want to get stronger and last longer
Weekend warriors who need structure without overtraining
Anyone tired of generic "MMA workouts" that don’t translate to grappling
💡 What It’s NOT:
🚫 Random circuits
🚫 Bodybuilding fluff
🚫 A recovery-killer
🎯 Your Training Is an investment. Start Fighting Smarter.
Train hard. Recover smarter. Become a nightmare to roll with.
A 6-Week Strength & Conditioning System for Brazilian Jiu-Jitsu Athletes
Built for grapplers. Backed by science. Designed to make you dangerous.
Fight Economy: Full Camp Prep is a 6-week, battle-tested strength and conditioning program designed specifically for Brazilian Jiu-Jitsu athletes who want real-world strength, lasting endurance, and better performance on the mat.
Whether you're prepping for competition or just want to dominate open mats, this program trains the energy systems that actually matter — building power, grip endurance, and the gas tank to go full throttle from the first round to the finals.
💥 What You’ll Get:
✅ 6 weeks of progressive strength & conditioning — 3 sessions/week
✅ A structured ramp-up week to safely test maxes and set baselines
✅ Strategic deload for recovery without losing momentum
✅ Conditioning circuits that build real fight endurance
✅ Full warm-ups, cool-downs, and recovery protocols
✅ In-season athlete modifications (for active competitors)
✅ Tracking sheets for strength, cardio, and recovery
⚔️ Who This Is For:
White to black belts who train 2–5x/week
Off-season athletes who want to get stronger and last longer
Weekend warriors who need structure without overtraining
Anyone tired of generic "MMA workouts" that don’t translate to grappling
💡 What It’s NOT:
🚫 Random circuits
🚫 Bodybuilding fluff
🚫 A recovery-killer
🎯 Your Training Is an investment. Start Fighting Smarter.
Train hard. Recover smarter. Become a nightmare to roll with.
A 6-Week Strength & Conditioning System for Brazilian Jiu-Jitsu Athletes
Built for grapplers. Backed by science. Designed to make you dangerous.
Fight Economy: Full Camp Prep is a 6-week, battle-tested strength and conditioning program designed specifically for Brazilian Jiu-Jitsu athletes who want real-world strength, lasting endurance, and better performance on the mat.
Whether you're prepping for competition or just want to dominate open mats, this program trains the energy systems that actually matter — building power, grip endurance, and the gas tank to go full throttle from the first round to the finals.
💥 What You’ll Get:
✅ 6 weeks of progressive strength & conditioning — 3 sessions/week
✅ A structured ramp-up week to safely test maxes and set baselines
✅ Strategic deload for recovery without losing momentum
✅ Conditioning circuits that build real fight endurance
✅ Full warm-ups, cool-downs, and recovery protocols
✅ In-season athlete modifications (for active competitors)
✅ Tracking sheets for strength, cardio, and recovery
⚔️ Who This Is For:
White to black belts who train 2–5x/week
Off-season athletes who want to get stronger and last longer
Weekend warriors who need structure without overtraining
Anyone tired of generic "MMA workouts" that don’t translate to grappling
💡 What It’s NOT:
🚫 Random circuits
🚫 Bodybuilding fluff
🚫 A recovery-killer
🎯 Your Training Is an investment. Start Fighting Smarter.
Train hard. Recover smarter. Become a nightmare to roll with.