6 Week Strength and Conditioning BJJ
This 6-week strength and conditioning program is designed to enhance maximal strength and endurance for BJJ. The program is structured for 3 days of strength training and 3 days of BJJ training per week. Follow the program consistently, ensure proper recovery and focus on sound technique to achieve the best results.
This 6-week strength and conditioning program is designed to enhance maximal strength and endurance for BJJ. The program is structured for 3 days of strength training and 3 days of BJJ training per week. Follow the program consistently, ensure proper recovery and focus on sound technique to achieve the best results.
This 6-week strength and conditioning program is designed to enhance maximal strength and endurance for BJJ. The program is structured for 3 days of strength training and 3 days of BJJ training per week. Follow the program consistently, ensure proper recovery and focus on sound technique to achieve the best results.
